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Katatemochi nikajo osae 1
Front Entry Throw (Shomen-irimi-nage)
Uchitachi (Striking Sword): Sasaburo Takano
* Double leg lock from knee on the stomack
Champion Seminar DVD by Ko Matsuhisa Roger Machado Katatemochi nikajo osae 1Learn how to build the techniques, physique and spirit needed to be a champion. Contents Shoulder blade stretch Hip joint stretch Ankle stretch Datsuryoku (Relaxation) Warming up and footwork Warming up before Kumite match Tsuki Training 1 (How to Tsuki launching your ring finger) Tsuki Training 2 (How to Tsuki while avoiding detection) Tsuki Training 3 (Creating chances) Touch Kumite Sonoba Sumo (On the spot Sumo) Keri training 1 (How to Keri without
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