Guided Chaos Combat Conditioning DVD by John Perkins & Al Ridenhour (Preowned) Red Includes on dual-layer DVD disc

Includes on dual-layer DVD disc with a total running time of over 3 hours

There is little in the world more terrifying than facing an opponent armed with a bad attitude and a knife

Double attack armbar from side control

・Practical image training

Guided Chaos Combat Conditioning DVD by John Perkins & Al Ridenhour (Preowned) Red Includes on dual-layer DVD discQuestion: "How do I work out on my own?" Answer: THE GUIDED CHAOS COMBAT CONDITIONING DVD All the Guided Chaos solo drills back to back and non stop on one DVD. No theory or extended explanations. Over 44 exercises organized into 5 categories. Comes with an awesome Native American Music inspired soundtrack. Follow along and work out: 5 minutes, 20 minutes, an hour or longer whatever you want you decide! Many chapters end with a quick application demo