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preparing students for increasingly realistic situations
stellar master of the three internal systems) then shares some of his personal experiences and favorite bagua techniques
" Aoki showcases and meticulously explains the intricacies of techniques such as the flying armbar
Run Time: 44 min
Dynamic Stretching Kicking Book by Bill "Superfoot" Wallace Wrestling preparing students for increasingly realisticDynamic Stretching and Kicking is structured into two easy to follow sections. The first deals with stretching and agility as the key element for developing skill; strength; and health. The second section covers his kicking techniques and sparring strategy. Each of his three most famous kicks is analyzed in great detail and with proper application. Length: 192 pages NOTE: This book is printed "on demand" so please allow 1 2 weeks before shipping.
