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His step by step instruction includes numerous fundamental techniques
"The Embodiment of the Strongest Aikido: Shoot Aikido"
Mol includes an in-depth discussion of some relatively well known
and other combat systems
Shaolin Hung Gar Gung Gee Fook Fu Kuen DVD by Martin Sewer Belts His step by step instructionGong Gee Fook Fu Kuen Form and Application, Performed by GrandMaster Martin Sewer and GrandMaster Chi Chi Ling. Master Sewer, 8th Dan Shaolin Hung Gar Kung Fu and official successor of Grandmaster Chiu Chi Ling, 10th Dan, presents on this occasion the main form of the original style, as well as the explanation of all its techniques and applications. The Gung Gee Fook Fu Kuen is one of the oldest Shaolin fist forms and was transmitted by the last abbot
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