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CSCS Gripaholic
Swaying: Relaxing stiffness
The BJJ techniques for Lightweights are:
Body Movement (Tai no Henko 1 and 2)
ABC's of Kung Fu San Soo 6 DVD Set by Bill Lasiter (7-12) Mizuno CSCS GripaholicKung Fu San Soo () is a martial art based on techniques from all over China, both Northern and Southern Chinese systems. The 5 Family Fist () is an important part of San Soo, and is commonly practiced in the Tasishan region of the Guangdong province. Grandmaster Chin Siu Dek (Jimmy H. Woo) was responsible for bringing KFSS to the United States. Jimmy H. Woo, didn't believe in the animal styles and hence focused and taught only the 5 family styles, ()
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