Systema Spetsnaz DVD #5 Internal Wave Energy by Vadim Starov Shoji Nishio 10 Hand grip sweep with

10 Hand grip sweep with pendulum

7 - Extras (2)

Flying Knee

Roundhouse Kick Receiving

Systema Spetsnaz DVD #5 Internal Wave Energy by Vadim Starov Shoji Nishio 10 Hand grip sweep withThis is an instructional DVD for any Martial Artist to learn & develop Power Energy Strikes, Punches & Kicks using a limited amount of physical strength. Knowing how to form your wrist and fingers as well as where to deliver a strike is not enough. Learn how to use Figure 8 and Wave Motion to generate powerful internal penetrating strikes. Through joint gymnastics and power exercises, you will strengthen your muscles, ligaments & joints as well as