Shintaikudo DVD with Makoto Hirohara Kiyonobu Ogasawara general director of Tsukuba University

general director of Tsukuba University Judo Club

Katate-dori Kaiten-nage

Jikkan (Ten Celestial Stems)

abdominal stretch

Shintaikudo DVD with Makoto Hirohara Kiyonobu Ogasawara general director of Tsukuba UniversityThe ultimate self defense technique "mental and physical education" taught by Makoto Hirohara, who won the national karate challenge for the second time in a row. A martial arts theory that abandons all movements that cause skis, such as flashiness, unreasonableness, and waste. Mental and physical education is not a sports martial art. In order to protect yourself in the unlikely event, it is necessary to respond appropriately to the movement of the