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Rafael Barbosa vs Leonardo Leite
2 KATATE-TSUKI
Leg Trap Mount Escape
-Sitting guard x-guard sweep 1
Hida Health System Vol 4 DVD with Ryoun Sasaki Carlos Machado Rafael Barbosa vs Leonardo LeiteVolume 4: Chair Exercise Method The Phantom Superhuman Training Method This volume introduces a series of chair exercises designed to deepen breathing and strengthen the body's core, focusing on the tanden and spirit. These exercises aim to transform everyday movements into effective strengthening techniques, enhancing overall physical fitness and vitality. Contents: Adjustment exercises for forearms, breathing, and central strength Techniques to
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