Motion Master DVD by Erik Paulson (Preowned) David Kahn The videos are organized into

The videos are organized into three main sections:

like all martial arts requires hard work and personal sacrifice

knife strikes and effective counters

training methods and theories based on scientific evidence are established in various competitions

Motion Master DVD by Erik Paulson (Preowned) David Kahn The videos are organized intoIntro Montage & Erik's Introduction Drill 1 Pop Up Drill 2 Pivot & Push Drill 3 Pendulum Drill 4 Alternate Knees Drill 5 Step & Spin Drill 6 Circle Over The Head Drill 7 Knee On Belly Mount Dismount Drill 8 Knee Push Spin Counter Drill 9 Knee on Floor Kosure Kesagatame North South Drill 10 Helicopter Mount Drill 11 Knee Switch to Helicopter Mount Drill 12 North South to Knee On Belly Drill 13 Knee Through Middle to North South to KOB Drill 14 Flip