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and the arm bridges
the lessons on this DVD set will make you a very well-rounded jiu-jitsu player
Once you pass the guard this video will help your game so that you can finish the fight
Length: 105 min
White Belt Requirements by Roy Dean (On Demand) Sanshou & Sanda and the arm bridgesThe white belt is more than just a rank, its a mindset. In this classic release, he explores techniques from three of the most successful schools of jiu jitsu in the modern era: Kodokan Judo, Aikikai Aikido, and Brazilian Jiu Jitsu. Theory and technique are balanced with live application, rank demonstrations, and lessons from masters of the gentle art. Designed to inspire, entertain, and open the minds of beginners to the world of jujutsu, The White
