Systema: The Russian Martial System Book by Giuseppe Filotto Richard Van Donk the International Shotokan Karate Federation

the International Shotokan Karate Federation (I

Upon returning to Japan in 1946

Juntetsuki

Head Lopper Choke

Systema: The Russian Martial System Book by Giuseppe Filotto Richard Van Donk the International Shotokan Karate FederationThis book also includes exclusive access to 40 instructional videos that cover various practices detailed in the text. This is the first complete training manual for Systema, the Russian Martial Art developed for use by the elite ex Soviet Special Operation Units of Spetsnaz. Nowhere else has the previously often classified material found in these pages been collated in one place for civilian use. Many personal anecdotes and experiences throughout the