Vovinam Viet Vo Dao Moc Ban Phap & Vat DVD with Patrick Levet Justo Dieguez -The near side inside toe-hold

-The near side inside toe-hold

I found that as I have gotten older I train a lot smarter

Developing central force

Advancing behind: Striking and crushing

Vovinam Viet Vo Dao Moc Ban Phap & Vat DVD with Patrick Levet Justo Dieguez -The near side inside toe-holdThis third DVD, recorded entirely in Vietnam by Master Levet along with the Grand Master Van Vang, the highest active technical authority within professional Vovinam worldwide, centers around the techniques with the wooden ruler Moc Ban and the Vietnamese fighting Vat. Combining simplicity, effectiveness, flexibility, and toughness, and without ceasing to be a simple piece of wood, the Moc Ban is a fantastic weapon with which we are able to defend