77 Fun and Exciting Martial Arts Drills DVD by Sang Kim (Preowned) Tsunetomo Yamamoto became the first Japanese person

became the first Japanese person to receive a black belt in Brazilian Jiu-Jitsu

Learn the mastery of manipulating extension force (muscle control) and varying weight (gravity control) to make techniques effective

The Razor-Sharp Kicks that Produced a Flurry of KOs: Secrets Revealed for the First Time

Vol 2：サブミッション

77 Fun and Exciting Martial Arts Drills DVD by Sang Kim (Preowned) Tsunetomo Yamamoto became the first Japanese personThis action packed DVD illustrates 77 martial arts classroom drills to improve students speed, strength, reflexes, coordination, flexibility, agility, balance and power. These drills and games are suitable for students of all ages training in both grappling and striking styles. Chapters: 1. Strength Drills 2. Reflex Drills 3. Coordination Drills 4. Speed Drills 5. Agility Drills 6. Balance Drills 7. Power Drills 8. Flexibility Drills 9. Total Fitness