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Pelvic Stretching
Fudokanashibari
4th Article - Bud Hand
Front thrust arm grab (Ushiro Ukemi)
Mind Over Matter: Higher Martial Arts Book by Shi Ming Toru Mitachi Pelvic StretchingThis unique book by Master Shi Ming and Siao Weijia explores the Chinese science of mind body and the refinement of consciousness in the higher martial arts. Shi Ming is a highly accomplished master of the traditional Chinese martial art of Taijiquan, with over forty years experience and training. He is the inheritor of a private tradition that is outline his this book, and was featured on Bill Moyers's acclaimed 1993 public television series Healing
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