Shuai Shou Arm Swinging Exercise DVD by Hajime Nishiyama George Dillman Also on this DVD is

Also on this DVD is the Fighting Films GB World Cup 2006 for women

Linking Techniques

and Royce Gracie

Contains 4 songs:

Shuai Shou Arm Swinging Exercise DVD by Hajime Nishiyama George Dillman Also on this DVD isJust sway to align your core! With three types of swai shoufor the pelvis, spine, and ribcageevery movement becomes stable. Use Shuai shou to stabilize the foundation of all body movement. This DVD explains how to practice the health exercise shuai shou, taught by Hajime Nishiyama, creator of the Isu Axis Method. While the Isu Axis Method focuses on aligning the bodys internal axis, swai shou is a method for organizing the external bodymuscles,