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YangFour intermediate-level Shaolin Long Fist kung fu sequences & their martial applications
Chapter 7: ARMLOCK WITH FOOT OVER SHOULDER
Front Thrust Free Technique
Length: 104 pages
Tai Chi Chuan Body & Mind in Harmony Book by Sophia Delza (Preowned) Kali Arnis Eskrima YangFour intermediate-level Shaolin Long FistSophia Delza Glassgold, born Sophie Hurwitz, was an American modern dancer, choreographer, author, and practitioner of Wu style tai chi, which she taught at her school in New York City. She authored the first English language book on tai chi, T'ai Chi Ch'uan: Body and Mind in Harmony. 184 pages
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