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With The Brazilian Jiu-Jitsu Modified OverHook DVD
04 - Forehand & Thrust
* ASHIDORI
Wander Braga received his black belt in Brazilian jiu-jitsu from the legendary Jorge Pereira
Champion Kumite Seminar: Improve Your Kick Control DVD by Ken Nishimura bab With The Brazilian Jiu-Jitsu ModifiedContents Warm up (Trainer Naoki Sakaguchi) Importance of warm up Hip joint stretch Front thigh stretch Front chest stretch Spine Back thigh stretch Flank stretch 4 points support movement Stabilize the axis Step in Sonoba Side step in Sonoba Kamae and changing footsteps Wide stance to knee touch Step up Relaxed arms and Kizamizuki from a distance Close distance and rapid One Two Front foot (Kenken) step The first is at a distance and you come in on
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