Wrestling: Systema Fundamentals DVD with Mikhail Ryabko Pressure Points -Left Seiken Zuki followed by

-Left Seiken Zuki followed by Right Shita Zuki

offering invaluable visual resources for those interested in the essence of Japanese martial arts

Shiga Prefecture

Disc 6 - Women's Under 59

Wrestling: Systema Fundamentals DVD with Mikhail Ryabko Pressure Points -Left Seiken Zuki followed byBased on his profound knowledge of Systema and vast military experience, Mikhail gives you the core, the very essence of Wrestling, the True Foundation to any Combat including the strategies to develop Breathing, Avoid Injuries, Maximize your Body and Strengthen your Psyche. From basic form and movement he provides you with exceptional Dynamic Free Flow Drills, teaches you to unlock your Ultimate Potential and free yourself from your worst opponents