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He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present
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Mindfulness for Busy People: Turning from Frantic and Frazzled into Calm and Composed Class Code_RI1 He awakens readers to theirBe more, achieve more and stress less how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you'll discover: * A no nonsense, light hearted, and clear introduction to
