Health Tai Chi DVD by Michael Wong (Preowned) Brian Gray Appendix – The use of

Appendix – The use of Knees and Elbows

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you can learn the many skills and usages of movement except Five Elements Boxing and Twelve-Style Boxing

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Health Tai Chi DVD by Michael Wong (Preowned) Brian Gray Appendix – The use ofThe ancient art of Tai Chi is well known for its abilities: to relax, keep the mind calm, help to reduce blood pressure, improve circulation, maintain supple joints and give an all round boost to your immune system. This DVD will take you through both the 8 step Yang style form, as well as basic Chi Kung exercises making it ideal for beginners. It has been specifically designed to make it accessible by all. The techniques within can be performed by