Kodokan Judo Ju no Kata DVD Vacirca Bros and highly effective attack methods

and highly effective attack methods

he is also a 5th Dan black belt in Karate

with the result that very few people know about it or practice it

Kumogakure Ryu Ninpo

Kodokan Judo Ju no Kata DVD Vacirca Bros and highly effective attack methodsJu no Kata was formulated as one of Kata of Kodokan judo in 1887. The gentle movements are designed to teach the fundamentals of attack and defense and will make it much easier for you to learn the principles and movements of judo. They are also an effective form of physical education. Since the forms incorporate various movements such as bending, stretching and twisting, they are very effective in conditioning the body and developing it all round.