Cracking the Kata Code: How Does a Kata Mean? Book by Tony Annesi Licesio Prieto and a wide variety of

and a wide variety of fundamental and advanced techniques

Actions of the Shoulders (Part 1)

defense techniques and many more

Wrestling Sambo or even at Mixed Martial Arts competitions

Cracking the Kata Code: How Does a Kata Mean? Book by Tony Annesi Licesio Prieto and a wide variety ofIn most schools of karate, one step sparring is taught as a gradual introduction to freestyle sparring. In reality, freestyle has very little in common with one step sparring and less with self defense. The Okinawan masters knew that one step sparring was the way to apply what was learned in kata. Now you can learn what the masters knew! By varying your one step sparring practice you learn to react to unexpected attacks. The augmentation of one step