Vagus Nerve Deck - Melissa Romano cauldron and wolf-this book helps you

and wolf-this book helps you find the beauty within your shadow without fear or shame

and the spirits of place

inviting in the light aspects as well as integrating the shadow

perform a ritual to meet the spirit of your sign

Vagus Nerve Deck - Melissa Romano cauldron and wolf-this book helps youA deck with 75 accessible exercises for toning the vagus nerve to manage symptoms related to stress, anxiety, depression, chronic pain, and auto immune discomfort. Informed by polyvagal theory, these exercises focus on creating a sense of calm, vitality, and connection inspiring a deeper feeling of safety while activating the body's natural ability to heal.