PertenÆcer: Eight-Week Mindfulness and Meditation Training and Practices for Latinx Immigrants in the United States. Ballantine Books This book is a must

This book is a must have for anyone wanting to be sexy with others (even with yourself)

and taking hold of your dreams

And if you grew up in struggle--overcoming homophobia

there they were: All of the tree trunks were slightly bent

PertenÆcer: Eight-Week Mindfulness and Meditation Training and Practices for Latinx Immigrants in the United States. Ballantine Books This book is a mustIn this eight week curriculum guide book, readers and participants will learn about the importance of mental health hygiene through the study of mental health, the mind, common mental health stigmas in the Latinx community, and the use of culturally attuned meditation and mindfulness practices as mental health hygiene tools. Some of the culturally adapted mindfulness practices revolve around connecting with ancestry, writing about migration